Do you want to learn how to manage stress through creativity? During this class, led by Mary Grace Bigelow LCMHC of Pilot Light Counseling, you will learn about the biology of your nervous system when it comes to stress and how to actually reduce the symptoms of stress you experience. It will be part psychoeducation and part application! This class will include a small round circle style lecture with an activity to keep your hands busy while you listen and learn, as well as a creative ceramic exercise to practice the knowledge you gained.

• $55/person

• All materials included

• Refreshments provided